How To Live To Be 125, Maybe

According to a multi-billionaire who is aiming to live to be 125 years old, this is the diet of longevity :

...fruits and vegetables: he crams as many as 20 of them, including pulverized banana peels and the ground-up rinds of oranges, into the smoothies he drinks two to three times a day, to keep his body brimming with fiber and vitamins.

...he eats plenty of seafood, egg whites, beans and nuts to compensate for his avoidance of dairy, red meat and poultry, which are consigned to a list of forbidden foods that also includes alcohol, sugar and salt.

Lunch :

...a six-fruit smoothie; a mixed-leaf salad with toasted walnuts, fennel and blood orange; a soup with more than eight vegetables and beans; a sliver of grilled Dover sole on a bed of baby carrots, broccoli and brown rice.

For dessert :

...flourless cookies made with dark chocolate and walnuts, both rich in antioxidants, and sweetened not with sugar but with honey.

Actually, most of that doesn't sound too bad at all, particularly the chocolate, walnut & honey cookies. Mmm, flourless.

Despite the billionaire's rigorous plans to become one of the oldest living people in history, experts don't think he has much of a chance, claiming genetics are more important than diet.

But genetics do not explain why this 87 year old is still so full of energy and brimming with excitement about life. His diet certainly has more to do with that reality, then merely genetics.

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